For Cricketers Ages 10–18, and the Parents Who Want to See Them Go All In
Is Your Cricketer's Body Ready for the Next Level?
Generic training builds general athletes. Cricket demands something more specific — and I built a system for exactly that.
If your athlete is putting in the work but still hitting a wall — losing pace late in a match, getting nagged by the same tightness after every session — it's usually not effort. It's that most training programs weren't built for cricket. They're built for football, for general fitness, for everything except the specific way this sport moves a young body.
The 10-Week Cricket Strong Protocol is different. It's a step-by-step strength and conditioning plan built entirely around what cricket actually demands — the rotational power in a bowling action, the deceleration forces when a fielder plants and turns, the durability to make it through a full season without breaking down.
Built for Cricket, Not Adapted From Something Else: Every movement in this program trains the exact patterns your athlete uses on the pitch — not generic gym work that happens to be nearby.
Protects the Body Doing the Repeating: Bowling and fielding put real, repeated stress on the same joints, match after match. This program trains the body to absorb that safely instead of breaking down under it.
Founding Price - $127
(Regular Value: $197)
The Clinical Reality
The Hidden Problem With Generic Training
Why some athletes plateau without ever getting "hurt"
Most injuries are obvious — a player goes down, everyone sees it happen. But there's a quieter problem that affects far more athletes: training that isn't built for cricket slowly wears a young body down in ways nobody notices until it's costing them.
It's not one big mistake. It's four small ones, stacking up over a season.
When an ambitious athlete trains without cricket-specific sports science, their body encounters four invisible performance limits:
Repeated Strain, No Recovery Plan: The same joints take the same stress, session after session, with no structure to let them recover and adapt.
Bad Habits That Get Reinforced: Without the right coaching cues, a young athlete's technique quietly locks in movement patterns that cap their speed and agility instead of building it.
Pushing Past What the Body Can Handle: More training volume isn't always better — a growing athlete's body can only absorb so much before performance actually starts to drop.
One-Sided Development: Cricket already asks a lot of one side of the body (bowling arm, dominant leg). Training that doesn't account for that makes the imbalance worse, not better.
THE ULTIMATE STAKES:
Here's the hard part: none of this shows up as an injury day-to-day. It shows up months later — at trials, at selection — as an athlete who looks tired a little earlier than everyone else, or who's carrying a nagging ache they've just learned to play through. By the time it's visible, it's already shaped their season.
Meet the Coach Behind the Protocol
Air Force Veteran, Certified Youth Fitness Specialist & Youth Sports Advocate
I'm Coach Andrew. I've spent the past 8+ years working with young athletes, and cricket is where I've focused that experience — building a training system around what this sport actually demands, not what's easiest to copy from a generic fitness program.
The 10-Week Protocol is built to bridge a real gap: the space between backyard conditioning and the kind of physical preparation that gets an athlete noticed at selection.
Starts With Bodyweight, Scales From There: No equipment required to begin. A 32-workout bonus library is included for when your athlete is ready to add resistance bands, wobble boards, or dumbbells.
Built for Bat Speed and Bowling Power: Explosive, cricket-specific movements designed to increase power output where it actually matters on the pitch.
Trains the Body to Handle Fast Direction Changes: The strength and control needed to decelerate safely during sharp turns and quick fielding movements — one of the biggest factors in staying injury-free.
Built to Last a Full Season: A structured approach to training load, so your athlete stays sharp and available match after match, not just for the first few weeks..
Instant digital delivery via SMS & Email.
WHAT ACADEMY PARENTS & COACHES ARE SAYING
Real feedback from families in the program.
We have seen great results of his fitness training in my son’s Games. He often stands out for his physical abilities… His endurance has increased multiple folds and I believe as my son grows up it will help him in future too.
I have seen lot of improvement in his fitness. Coach has lot of passion and the way he works by mixing fitness with cricket activities is awesome.
His expertise emphasizes the significance of fitness in preventing injuries and enhancing overall well-being. We're grateful for his guidance!
What's Included
What's Inside the 10-Week Protocol
Everything your athlete needs to train smarter this season
01 // The 10-Week Training Manual
Your flagship program: a complete, step-by-step strength and power plan broken into progressive blocks built specifically for cricket. No guesswork — just follow the plan.
$97
Included
02 // HD Video Library
Every movement in the program, filmed and explained clearly. Your athlete can pull it up right on the field to match the exact form and technique.
$47
Included
03 // Weekly Performance Tracking Sheets
Simple, printable logs to track sleep, energy, and effort each week — so your athlete learns to notice patterns in their own body, the same habit top athletes build early.
$27
INCLUDED
04 // Youth Nutrition Guide
A straightforward eating guide built for growing, active teenagers — no complicated macro counting, just practical rules for fueling before matches and recovering after.
$29
INCLUDED
05 // Sleep & Recovery Guide
A clear breakdown of how sleep and hydration affect recovery and growth — helping your athlete avoid the energy crashes that show up during long tournament days.
$47
INCLUDED
06 // 32 Bonus Workouts
A library of additional workouts organized by equipment type (bands, wobble boards, dumbbells) — so the program keeps growing with your athlete instead of running out after 10 weeks.
$67
INCLUDED
The Cricket Strong 10-Week Protocol
10-Week Training Manual
$97.00
HD Video Library
$47.00
Weekly Tracking Sheets
$27.00
Nutrition Guide
$29.00
Sleep & Recovery Guide
$47.00
32 Bonus Workouts
$67.00
10-Week Training Manual • $97.00
HD Video Library • $47.00
Weekly Tracking Sheets • $27.00
Nutrition Guide • $29.00
Sleep & Recovery Guide • $47.00
32 Bonus Workouts • $67.00
TODAY'S PRICE: $127.00
Founding Price — $127
TOTAL VALUE OF EVERYTHING INCLUDED
$314
Your Price Today:
$127
This is our founding price while we build our first group of athletes. As the program grows, it will move to $197.
For context, $127 is roughly what one or two sessions with a private trainer costs. Here, you get a complete 10-week plan your athlete can follow at home, on the field, or at the nets.
CONDITIONAL PERFORMANCE WARRANTY
60‑Day “Show‑Me‑The‑Work” Guarantee
If your athlete does the work and doesn't see results, you get your money back.
I stand behind this program. If your athlete follows the plan, tracks their sessions, and doesn't see real improvement in their power, speed, or recovery, I don't want your money.
There is one condition, and it's a fair one. Results come from doing the work, not from buying the program. So the guarantee is built around effort.
How it Works
To protect the integrity of the lab and ensure your athlete is actually chasing growth, we filter all refund requests through three straightforward criteria:
Do the work: Your athlete completes the training blocks and fills out the weekly tracking sheets included in the program.
Track it honestly: Log sleep, energy, and effort each week so we can see what actually happened.
Email us within 60 days: If you're not seeing improvement, email us the completed tracking sheets at [email protected] and we'll review them.
If the work was done and the results didn't come, you'll get a full refund to your original payment method within 5 to 7 business days. No hoops, no runaround.
The Bottom Line: I take on the risk so you can try this with confidence. If your athlete puts in the work, I believe the results will follow.
Questions Parents Ask Us
What age group is this program built for?
This program is built for young cricketers ages 10–18, from developing players just starting to train seriously to older athletes preparing for regional or state-level selection. The plan adjusts to match where your athlete is physically, so a 13-year-old fast bowler and a 17-year-old top-order batsman are both training at the right level for their body.
Does my athlete need a gym membership or equipment?
No. The core program is bodyweight-first and can be done on the field, in the backyard, or at the nets with nothing more than a bench or a picnic table. If your athlete has access to equipment, the 32 bonus workouts give you options for resistance bands, wobble boards, and dumbbells once they're ready to add more.
How does this fit around club or academy practice?
It's built to work alongside your team training, not add to the fatigue. Sessions are under 40 minutes and focus on explosive power and injury prevention rather than long, generic cardio. Most athletes find they actually feel fresher for practice, not more worn down.
Can this be done during the season, or only in the off-season?
Both. In the off-season, it builds a strong physical foundation. During the season, your athlete uses the weekly tracking logs to adjust intensity, so the program supports match performance instead of competing with it.
What happens the exact moment we purchase the program?
You'll get immediate access. A text message goes to your phone with a link to the video library, and an email arrives with the full 10-Week Manual, Nutrition Guide, and printable tracking sheets.
What's the catch with the 60-day guarantee?
No catch. If your athlete follows the plan, tracks their sessions honestly, and doesn't see real improvement in power, speed, or recovery after 60 days, email us the completed logs and we'll issue a full refund.
© 2026 CricketStrong. All rights reserved.
Cricket Strong is a youth cricket athletic development program.